One of the most critical aspects of the embodied transformation process is being able to truly and deeply connect with yourself and your parts at a Somatic level with the presence of a compassionate guide.
My approach is grounded in the principles of polyvagal theory, which recognizes the importance of safety, connection, and regulation in achieving well-being. I help you understand your own nervous system and develop a greater awareness of your physical and emotional responses to stress and challenge.
In one-on-one coaching sessions, I provide a safe, supportive space where you can explore your inner landscape and develop the tools and skills you need to live a fulfilling and meaningful life.
Through a combination of powerful coaching conversations, experiential exercises, and embodiment techniques, I help you build resilience, regulate your emotions, and develop greater self-awareness to move forward and create positive change in your life.
Working with me, you can expect a compassionate, non-judgmental approach that honors your unique strengths, challenges, and experiences.
Together, we will create a personalized plan that meets your individual needs and helps you achieve your goals.
This specialized form of yoga is designed to help clients regulate their nervous system and promote healing by targeting the vagus nerve, which plays a crucial role in the body&’s stress response.
During the sessions, you will be guided through a series of gentle and mindful movements, breathing exercises, and somatic techniques that activate the parasympathetic nervous system and promote feelings of relaxation and safety. By engaging the vagus nerve, you can experience a deeper sense of calm, manage anxiety and depression symptoms, and improve your overall emotional and physical well-being.
These sessions are customized to meet your unique needs, taking into account your trauma and stress history, current physical and emotional state, and individual goals for healing and growth. With my compassionate and trauma-informed approach, I create a safe and supportive space for you to explore and find safety in your body, develop greater resilience and self-awareness, and cultivate a deeper connection to your inner wisdom and intuition.
This powerful practice uses the vibrational frequencies of sound to promote deep relaxation, release emotional blockages, and restore balance to the body and mind.
During sound healing therapy sessions, I use a variety of instruments, such as Tibetan singing bowls and tuning forks, to create a rich and harmonious soundscape that supports you in accessing a state of deep meditation and inner peace. As you listen to the sounds, and feel the vibrations in your body you enter a state of receptivity and relaxation, allowing the vibrations to penetrate deep into your tissues, organs, and cells, promoting a sense of balance and harmony.
By combining my expertise in trauma and polyvagal-informed coaching with the healing power of sound, I provide you with a deeply restorative and transformative experience. Sound healing therapy sessions can help you reconnect with your innate capacity for healing, promote greater self-awareness and self-compassion, and cultivate a greater sense of ease and well-being.
I offer dynamic and engaging workshops designed to empower and inspire individuals and groups to reach their fullest potential.
My workshop facilitations focus on fostering self-awareness, emotional regulation, and resilience. Through interactive exercises and group discussions, I create a safe and supportive space for groups to explore their own inner landscapes, connect with their innate strengths and resources, and develop greater self-compassion and self-care.
Designed to be engaging, interactive, and thought-provoking, providing participants with practical tools and strategies they can use to enhance their personal and professional lives. By creating a space for meaningful connection and growth, I empower individuals to take positive steps towards creating the life they truly desire.
Disclaimer: “Please note that I am not a licensed clinical psychologist or mental health counselor. As a coach, I do not provide professional mental health counseling or psychotherapy, and I do not diagnose or treat mental health disorders. My role is to empower my clients to unlock their full potential and overcome the obstacles they face in their everyday lives.”
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