1:1 Coaching session

One of the most critical aspects of the embodied transformation process is being able to truly and deeply connect with yourself and your parts at a Somatic level with the presence of a compassionate guide.

Therapeutic Yoga

This specialized form of yoga is designed to help clients regulate their nervous system and promote healing by targeting the vagus nerve, which plays a crucial role in the body&’s stress response.

Sound Healing

This powerful practice uses the vibrational frequencies of sound to promote deep relaxation, release emotional blockages, and restore balance to the body and mind.

Workshop Facilitation​

I offer dynamic and engaging workshops designed to empower and inspire individuals and groups to reach their fullest potential.